Turkey Burger

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Salt

  Table

  ⅛ tbsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Oregano

  Spices, dried

  ¼ tsp, ground or 0.5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Ground turkey

  Poultry food products, raw

  ⅝ lb or 284g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

Directions

1. Set broiler on high, arranging racks so that the burgers will be about 2 inches from the heat.
2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
3. Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
4. Serve on rolls topped with lettuce and tomato. Enjoy!

Similar Foods

• Turkey Burger
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