Turkey and Swiss Well Sandwich on Wheat

Amato's

Fat 39% Carbs 35% Protein 26%
Percent Calories

10 ⅜ oz of turkey and swiss well sandwich on wheat (Amato's) contains 480 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 10 ⅜ oz of turkey and swiss well sandwich on wheat

Nutrient Value %DV
Calories 480
Fats 21g 27%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1320mg 57%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 9g
Protein 32g
Calcium 300mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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