Tuna & White Bean Salad
2 serving of tuna & white bean salad contains 721 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (109% of your Daily Value), fiber (70% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Pour beans into a colander and rinse with water. Allow the excess water to drain off.
- Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well.
- Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve!
Nutrition Facts
For 2 serving of tuna & white bean salad (615g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 721 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1597mg | 69% |
| Carbs | 86g | 31% |
| Net carbs | 67g | |
| Fiber | 20g | 70% |
| Sugar | 2g | |
| Protein | 61g | |
| Calcium | 335mg | 33% |
| Iron | 15mg | 184% |
| Potassium | 2147mg | 46% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 580μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 109% |
| Fluoride | 31μg | |
| Folate (B9) | 271μg | 68% |
| Lycopene | 0.2μg | |
| Magnesium | 245mg | 58% |
| Manganese | 2mg | 99% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 596mg | 85% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1062IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 59μg | 49% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
