Tuna Turmeric Salad
2 servings of tuna turmeric salad contains 451 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (100% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the celery into small pieces.
- In a bowl, combine the drained tuna, chopped celery, light mayonnaise, and ground turmeric.
- Serve immediately and enjoy.
Nutrition Facts
For 2 servings of tuna turmeric salad (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 940mg | 41% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 86mg | 9% |
| Iron | 6mg | 75% |
| Potassium | 767mg | 16% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 218μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 26% |
| Fluoride | 56μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 29mg | 182% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 426mg | 61% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 201μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 539IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 7μg | 303% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 135IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 69μg | 58% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
