Tuna Tsunami Poke, University

Bento Sushi

Fat 17% Carbs 66% Protein 17%
Percent Calories

1 Bowl of tuna tsunami poke, university (Bento Sushi) contains 570 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 17% protein. This is a good source of protein (43% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 Bowl of tuna tsunami poke, university (410g)

Nutrient Value %DV
Calories 570
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1330mg 58%
Carbs 93g 34%
Net carbs 91g
Fiber 2g 7%
Sugar 22g
Protein 24g
Calcium
Iron
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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