Tuna Tsunami Poke - Qc Only, Stongs

Bento Sushi

Fat 23% Carbs 61% Protein 16%
Percent Calories

1 Bowl of tuna tsunami poke - qc only, stongs (Bento Sushi) contains 620 Calories. The macronutrient breakdown is 61% carbs, 23% fat, and 16% protein. This is a good source of protein (43% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 Bowl of tuna tsunami poke - qc only, stongs (420g)

Nutrient Value %DV
Calories 620
Fats 16g 21%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1420mg 62%
Carbs 94g 34%
Net carbs 92g
Fiber 2g 7%
Sugar 23g
Protein 24g
Calcium
Iron
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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