tuna & sweetcorn Jacket Potato
1 serving of tuna & sweetcorn jacket potato contains 309 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Scrub the potato, and prick it several times with the tines of a fork. Place on a plate. Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
- Fill/top with tuna and sweetcorn add salt, pepper, Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tuna & sweetcorn jacket potato (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 31mg | 10% |
| Sodium | 239mg | 10% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 951mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 25% |
| Fluoride | 6μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 163mg | 23% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 257IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
