Tuna Stuffed Pepper
1 ½ serving of tuna stuffed pepper contains 300 Calories. The macronutrient breakdown is 20% carbs, 12% fat, and 68% protein. This is a good source of protein (92% of your Daily Value), potassium (23% of your Daily Value), and iron (69% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix the tuna with the sliced cucumber and one tbsp of mustard.
- Slice bell pepper in half and clean out seeds. Fill both halves with mixture.
Nutrition Facts
For 1 ½ serving of tuna stuffed pepper (599g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 870mg | 38% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 52g | |
| Calcium | 90mg | 9% |
| Iron | 6mg | 69% |
| Potassium | 1059mg | 23% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 2957μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 33% |
| Fluoride | 48μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.5mg | 21% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 446mg | 64% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 183μg | 332% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 5863IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 233mg | 259% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
