Tuna Stuffed Baked Pepper
1 serving of tuna stuffed baked pepper contains 325 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 46% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Preheat the broiler to high.
- In a bowl, combine the tuna, cottage cheese, mayonnaise, onions, and cayenne pepper until well mixed.
- Cut the bell pepper in half and fill each half with the tuna mixture. Sprinkle with cheddar cheese.
- Place the stuffed peppers on a baking sheet and broil for 5-7 minutes.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tuna stuffed baked pepper (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 548mg | 24% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 632mg | 13% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2333μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 11% |
| Fluoride | 33μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 326mg | 47% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 4654IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 155mg | 172% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
