Tuna Salad Wedge

Mountain Fresh

Fat 45% Carbs 36% Protein 18%
Percent Calories

5 oz of tuna salad wedge (Mountain Fresh) contains 390 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 18% protein. This is a good source of protein (32% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 5 oz of tuna salad wedge (142g)

Nutrient Value %DV
Calories 390
Fats 20g 26%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 590mg 26%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 4g
Protein 18g
Calcium 20mg 2%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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