Tuna Salad & Veg on Multigrain

Brown Bag Sandwich Co

Fat 47% Carbs 41% Protein 12%
Percent Calories

1 sandwich of tuna salad & veg on multigrain (Brown Bag Sandwich Co) contains 390 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna salad & veg on multigrain (201g)

Nutrient Value %DV
Calories 390
Fats 25g 32%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 730mg 32%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 8g
Protein 14g
Calcium 36mg 4%
Iron 3mg 37%
Potassium 224mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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