Tuna Salad, Classic

Zina's

Fat 41% Carbs 30% Protein 30%
Percent Calories

4 oz of tuna salad, classic (Zina's) contains 170 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 30% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 4 oz of tuna salad, classic (113g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 3g
Protein 13g
Calcium 10mg 1%
Iron 0.1mg 1%
Potassium 60mg 1%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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