Tuna Salad
2 serving of tuna salad contains 472 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), fiber (49% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Nutrition Facts
For 2 serving of tuna salad (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 424mg | 18% |
| Carbs | 19g | 7% |
| Net carbs | 5g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 1314mg | 28% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 551μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.5mg | 53% |
| Fluoride | 45μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.4mg | 16% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 339mg | 48% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1098IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 70μg | 59% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Classic Tuna Salad Cook's Illustrated
