Tuna Salad

Tuna Salad
Fat 56%Carbs 15%Protein 29%
Percent Calories

2 serving of tuna salad contains 472 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), fiber (49% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

  • Tuna

    Fish, light, canned in water, drained solids

    1 can or 165g

  • Avocados

    Raw, All commercial varieties

    1 fruit or 201g

  • Lemon juice

    Raw

    1 tbsp or 15g

  • Onions

    Young green, tops only

    ¼ cup chopped or 18g

Directions

  1. Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.

Nutrition Facts

For 2 serving of tuna salad (399g)

NutrientValue%DV
Calories472
Fats31g 40%
Saturated fats5g 23%
Trans fats0g
Cholesterol59mg 20%
Sodium424mg 18%
Carbs19g 7%
Net carbs5g
Fiber14g 49%
Sugar2g
Protein36g
Calcium62mg 6%
Iron4mg 48%
Potassium1314mg 28%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene551μg
Caffeine0mg
Choline78mg 14%
Copper0.5mg 53%
Fluoride45μg
Folate (B9)178μg 44%
Lycopene0μg
Magnesium100mg 24%
Manganese0.4mg 16%
Niacin20mg 127%
Pantothenic acid3mg 61%
Phosphorus339mg 48%
Retinol28μg
Riboflavin (B2)0.4mg 31%
Selenium117μg 213%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1098IU
Vitamin A78μg 9%
Vitamin B124μg 176%
Vitamin B61mg 80%
Vitamin C28mg 31%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 32%
Vitamin K70μg 59%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats5g 23%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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