Tuna Salad
2 serving of tuna salad contains 472 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), fiber (49% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Nutrition Facts
For 2 serving of tuna salad (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 472 | |
Fats | 31g | 40% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 424mg | 18% |
Carbs | 19g | 7% |
Net carbs | 5g | |
Fiber | 14g | 49% |
Sugar | 2g | |
Protein | 36g | |
Calcium | 62mg | 6% |
Iron | 4mg | 48% |
Potassium | 1314mg | 28% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 551μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.5mg | 53% |
Fluoride | 45μg | |
Folate (B9) | 178μg | 44% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 0.4mg | 16% |
Niacin | 20mg | 127% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 339mg | 48% |
Retinol | 28μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 117μg | 213% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1098IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 4μg | 176% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 70μg | 59% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |