Tuna Poke
Raw Fish Salad
1 ½ serving of tuna poke (Raw Fish Salad) contains 247 Calories. The macronutrient breakdown is 3% carbs, 25% fat, and 72% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (127% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Cut fish into cubes. Toss all ingredients and enjoy!
Nutrition Facts
For 1 ½ serving of tuna poke (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 630mg | 27% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 43g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 806mg | 17% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.2mg | 9% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 514mg | 73% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 156μg | 283% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 102IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
