Tuna Poke

Dom

Tuna Poke
Carbs 20% Protein 72%
Percent Calories

1 pouch of tuna poke (Dom) contains 160 Calories. The macronutrient breakdown is 20% carbs, 8% fat, and 72% protein. This is a good source of protein (52% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For 1 pouch of tuna poke (125g)

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 570mg 25%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 7g
Protein 29g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 600mg 13%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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