Tuna Poke

Rock Bottom

Fat 37% Carbs 40% Protein 23%
Percent Calories

1 Serving of tuna poke (Rock Bottom) contains 510 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (54% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of tuna poke

Nutrient Value %DV
Calories 510
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 580mg 25%
Carbs 52g 19%
Net carbs 44g
Fiber 8g 29%
Sugar 4g
Protein 30g
Calcium 80mg 8%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes