Tuna Pecan Salad without dressing & crackers

Frullati

Fat 57% Carbs 23% Protein 20%
Percent Calories

1 salad of tuna pecan salad without dressing & crackers (Frullati) contains 200 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 salad of tuna pecan salad without dressing & crackers (255g)

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 390mg 17%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 6g
Protein 10g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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