Tuna pasta salad
1 bowl of tuna pasta salad contains 326 Calories. The macronutrient breakdown is 65% carbs, 11% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil pasta according to directions, shell pasta works well. Meanwhile, mix together mayo, peas, 1/4 cup chopped red onion, tuna, salt and pepper. Drain pasta well and allow it cool. Mix all ingredients together.
Nutrition Facts
For 1 bowl of tuna pasta salad (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 258mg | 11% |
| Carbs | 56g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 48% |
| Potassium | 320mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 870μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 8μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 86% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 265mg | 38% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1485IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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