Tuna Egg Salad
Homemade
½ cup of tuna egg salad (Homemade) contains 121 Calories. The macronutrient breakdown is 5% carbs, 42% fat, and 53% protein. This is a good source of protein (28% of your Daily Value).
- Makes
- 1.5 cup
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For ½ cup of tuna egg salad (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 2635mg | 115% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 16g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 175mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0.4μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.3mg | 12% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 32mg | 5% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 98IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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