Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch

Starkist

Fat 22%Protein 70%
Percent Calories

1 serving of tuna creations, lightly marinated premium chunk light tuna, ranch (Starkist) contains 80 Calories. The macronutrient breakdown is 8% carbs, 22% fat, and 70% protein. This is a good source of protein (25% of your Daily Value) and vitamin b12 (125% of your Daily Value).

Nutrition Facts

For 1 serving of tuna creations, lightly marinated premium chunk light tuna, ranch (74g)

NutrientValue%DV
Calories80
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol
Sodium380mg 17%
Carbs2g 1%
Net carbs2g
Fiber
Sugar
Protein14g
Calcium20mg 2%
Iron0.4mg 5%
Potassium210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin10mg 63%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B123μg 125%
Vitamin B60.2mg 15%
Vitamin C
Vitamin D IU60IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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