tuna and sweetcorn pasta
1 serving of tuna and sweetcorn pasta contains 653 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (56% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of tuna and sweetcorn pasta (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 232mg | 10% |
| Carbs | 111g | 40% |
| Net carbs | 95g | |
| Fiber | 16g | 56% |
| Sugar | 0.1g | |
| Protein | 22g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 482mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 11μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 407mg | 58% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 260IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
