Tuna and Avocado Wrap

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  5 oz or 142g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Jalapeno peppers

  Raw

  ½ pepper or 7g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Limes

  Raw

  ½ fruit or 34g

• Avocados

  California, raw

  ½ fruit, without skin and seed or 68g

• Seaweed Wraps, Sushi Nori

  gimME

  2 sheet or 5g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  2 leaf, large or 30g

Directions

1. Open a can of tuna and empty into a medium-sized bowl; gently break up the meat with a fork.
2. Chop the scallions and jalapeño and add to the tuna. Mix in salt, pepper, and a spritz of lime.
3. In a separate bowl, mash half an avocado with the rest of the lime juice. Add to the tuna and stir to combine.
4. Place a piece of lettuce on each sheet of nori.
5. Divide the tuna salad onto the nori and lettuce, wrap it up, and enjoy!

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