Tuna Alfredo Pasta
6 serving of tuna alfredo pasta contains 1620 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 29% protein. This is a good source of protein (216% of your Daily Value), fiber (21% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
2 cup or 490g
Directions
- De-pod peas.
- Cook pasta according to package directions.
- Warm milk in a saucepan over medium heat. Add cheese and spices. Stir frequently until somewhat thickened. Add mushrooms. Continue stirring a few minutes. Add peas.
- When sauce is thickened and peas are softened, add to pasta and serve.
Nutrition Facts
For 6 serving of tuna alfredo pasta (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1620 | |
| Fats | 37g | 47% |
| Saturated fats | 21g | 104% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 2360mg | 103% |
| Carbs | 215g | 78% |
| Net carbs | 209g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 121g | |
| Calcium | 1918mg | 192% |
| Iron | 16mg | 199% |
| Potassium | 2174mg | 46% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 410μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 145% |
| Fluoride | 31μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 8μg | |
| Magnesium | 526mg | 125% |
| Manganese | 8mg | 331% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 2084mg | 298% |
| Retinol | 285μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 320μg | 582% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 1754IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 7μg | 304% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 67μg | 56% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 28g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
