Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

240 grams of tuna (Fish, fresh, yellowfin, raw) contains 262 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (208% of your Daily Value).

Nutrition Facts

For 240 grams of tuna

NutrientValue%DV
Calories262
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol94mg 31%
Sodium108mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein59g
Calcium10mg 1%
Iron2mg 23%
Potassium1058mg 23%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline156mg 28%
Copper0.1mg 10%
Fluoride–
Folate (B9)5μg 1%
Lycopene0μg
Magnesium84mg 20%
Manganese0mg 1%
Niacin44mg 277%
Pantothenic acid1mg 13%
Phosphorus667mg 95%
Retinol43μg
Riboflavin (B2)0.3mg 21%
Selenium217μg 395%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU144IU
Vitamin A43μg 5%
Vitamin B125μg 208%
Vitamin B62mg 172%
Vitamin C0mg 0%
Vitamin D IU166IU
Vitamin D2–
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods

  • Tuna Fish, light, canned in water, drained solids
  • Tuna Fish, fresh, bluefin, raw
  • Tuna Fish, light, canned in oil, drained solids
  • Tuna Fish, white, canned in water, drained solids
  • Tuna Fish, white, canned in oil, drained solids
  • Tuna Fish, light, canned in water, without salt, drained solids

Recipes