Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

205 grams of tuna (Fish, fresh, yellowfin, raw) contains 223 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (178% of your Daily Value).

Nutrition Facts

For 205 grams of tuna

NutrientValue%DV
Calories223
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol80mg 27%
Sodium92mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein50g
Calcium8mg 1%
Iron2mg 20%
Potassium904mg 19%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline133mg 24%
Copper0.1mg 8%
Fluoride–
Folate (B9)4μg 1%
Lycopene0μg
Magnesium72mg 17%
Manganese0mg 1%
Niacin38mg 237%
Pantothenic acid1mg 11%
Phosphorus570mg 81%
Retinol37μg
Riboflavin (B2)0.2mg 18%
Selenium186μg 338%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU123IU
Vitamin A37μg 4%
Vitamin B124μg 178%
Vitamin B62mg 147%
Vitamin C0mg 0%
Vitamin D IU141IU
Vitamin D2–
Vitamin D33μg
Vitamin E0.5mg 3%
Vitamin K0.2μg 0.2%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods

  • Tuna Fish, light, canned in water, drained solids
  • Tuna Fish, fresh, bluefin, raw
  • Tuna Fish, light, canned in oil, drained solids
  • Tuna Fish, white, canned in water, drained solids
  • Tuna Fish, white, canned in oil, drained solids
  • Tuna Fish, light, canned in water, without salt, drained solids

Recipes