Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

120 grams of tuna (Fish, fresh, yellowfin, raw) contains 131 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (104% of your Daily Value).

Nutrition Facts

For 120 grams of tuna

NutrientValue%DV
Calories131
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol47mg 16%
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein29g
Calcium5mg 0.5%
Iron1mg 12%
Potassium529mg 11%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline78mg 14%
Copper0mg 5%
Fluoride–
Folate (B9)2μg 1%
Lycopene0μg
Magnesium42mg 10%
Manganese0mg 1%
Niacin22mg 139%
Pantothenic acid0.3mg 7%
Phosphorus334mg 48%
Retinol22μg
Riboflavin (B2)0.1mg 11%
Selenium109μg 198%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU72IU
Vitamin A22μg 2%
Vitamin B122μg 104%
Vitamin B61mg 86%
Vitamin C0mg 0%
Vitamin D IU83IU
Vitamin D2–
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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