Tuna

Fish, fresh, skipjack, raw

Fat 9%Protein 91%
Percent Calories

400 grams of tuna (Fish, fresh, skipjack, raw) contains 412 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of vitamin b12 (317% of your Daily Value).

Nutrition Facts

For 400 grams of tuna

NutrientValue%DV
Calories412
Fats4g 5%
Saturated fats1g 7%
Trans fats–
Cholesterol188mg 63%
Sodium148mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein88g
Calcium116mg 12%
Iron5mg 63%
Potassium1628mg 35%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.3mg 38%
Fluoride–
Folate (B9)36μg 9%
Lycopene–
Magnesium136mg 32%
Manganese0.1mg 3%
Niacin62mg 385%
Pantothenic acid2mg 34%
Phosphorus888mg 127%
Retinol64μg
Riboflavin (B2)0.4mg 31%
Selenium146μg 265%
Theobromine–
Thiamine0.1mg 11%
Vitamin A IU208IU
Vitamin A64μg 7%
Vitamin B128μg 317%
Vitamin B63mg 262%
Vitamin C4mg 4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc3mg 30%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline–
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

Similar Foods

  • Tuna Fish, light, canned in water, drained solids
  • Tuna Fish, fresh, bluefin, raw
  • Tuna Fish, light, canned in oil, drained solids
  • Tuna Fish, fresh, yellowfin, raw
  • Tuna Fish, white, canned in water, drained solids
  • Tuna Fish, white, canned in oil, drained solids

Recipes