Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

200 grams of tuna (Fish, fresh, bluefin, raw) contains 288 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (146% of your Daily Value) and vitamin b12 (786% of your Daily Value).

Nutrition Facts

For 200 grams of tuna

NutrientValue%DV
Calories288
Fats10g 13%
Saturated fats3g 13%
Trans fats–
Cholesterol76mg 25%
Sodium78mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein47g
Calcium16mg 2%
Iron2mg 26%
Potassium504mg 11%
Vitamin D11μg 76%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline130mg 24%
Copper0.2mg 19%
Fluoride–
Folate (B9)4μg 1%
Lycopene0μg
Magnesium100mg 24%
Manganese0mg 1%
Niacin17mg 108%
Pantothenic acid2mg 42%
Phosphorus508mg 73%
Retinol1310μg
Riboflavin (B2)1mg 39%
Selenium73μg 133%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU4366IU
Vitamin A1310μg 146%
Vitamin B1219μg 786%
Vitamin B61mg 70%
Vitamin C0mg 0%
Vitamin D IU454IU
Vitamin D2–
Vitamin D311μg
Vitamin E2mg 13%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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