Tropical Tuna Roll

H-E-B Sushiya

Fat 20% Carbs 58% Protein 22%
Percent Calories

10 pieces of tropical tuna roll (H-E-B Sushiya) contains 450 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 10 pieces of tropical tuna roll (294g)

Nutrient Value %DV
Calories 450
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1220mg 53%
Carbs 64g 23%
Net carbs 61g
Fiber 3g 11%
Sugar 22g
Protein 24g
Calcium 60mg 6%
Iron 4mg 50%
Potassium 550mg 12%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes