Tropical Strawberry Swirl Smoothies
1 serving of tropical strawberry swirl smoothies contains 484 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), potassium (17% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Orange juice ½ cup or 125g
Honey 2 tbsp or 42g
Vanilla extract ½ tsp or 2g
Directions
- Combine first 3 ingredients in a blender and pulse until smooth. Pour into glass and set aside. Combine remaining 5 ingredients in a blender and pulse until smooth. Pour into the same glass. Use a spoon or straw to swirl the mixture. Enjoy!
Nutrition Facts
For 1 serving of tropical strawberry swirl smoothies (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 88mg | 4% |
| Carbs | 88g | 32% |
| Net carbs | 84g | |
| Fiber | 4g | 14% |
| Sugar | 75g | |
| Protein | 14g | |
| Calcium | 237mg | 24% |
| Iron | 1mg | 15% |
| Potassium | 784mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 37μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 200mg | 29% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 253IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | 4g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Vegan Tropical Protein Smoothie Vegan version
