Tropical Mint Smoothie
1 serving of tropical mint smoothie contains 289 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (41% of your Daily Value), potassium (22% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut fresh pineapple and mango into cubes, or use frozen. Add to high-powered blender.
- Peel and seed oranges, or run through juicer. Add to blender.
- Add spinach and sprig of fresh mint (about 6 leaves) to blender.
- Blend until smooth and creamy.
Nutrition Facts
For 1 serving of tropical mint smoothie (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 73g | 26% |
| Net carbs | 61g | |
| Fiber | 11g | 41% |
| Sugar | 55g | |
| Protein | 6g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 38% |
| Potassium | 1052mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 3016μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 5μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 5800IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 275mg | 305% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 28g | |
| Glucose | 10g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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