Tropical Green Fusion Smoothie

Tropical Green Fusion Smoothie
Fat 15% Carbs 77%
Percent Calories

1 serving of tropical green fusion smoothie contains 220 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of fiber (31% of your Daily Value), potassium (20% of your Daily Value), and calcium (23% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of tropical green fusion smoothie (421g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 46g 17%
Net carbs 38g
Fiber 9g 31%
Sugar 26g
Protein 5g
Calcium 230mg 23%
Iron 2mg 29%
Potassium 921mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 2641μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 37%
Fluoride 1μg
Folate (B9) 151μg 38%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 2mg 68%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 4487IU
Vitamin A 224μg 25%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 137mg 153%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 221μg 184%
Zinc 1mg 7%
Sugars
Sugar 26g
Sucrose 6g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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