Tropical Fruit Salad
2 serving of tropical fruit salad contains 306 Calories. The macronutrient breakdown is 86% carbs, 8% fat, and 5% protein. This is a good source of fiber (39% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Cut all fruit into bite-sized pieces and mix together. Serve on top of shredded romaine lettuce or in a pineapple boat. Enjoy!
Nutrition Facts
For 2 serving of tropical fruit salad (524g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 73g | 27% |
| Net carbs | 63g | |
| Fiber | 11g | 39% |
| Sugar | 42g | |
| Protein | 4g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 17% |
| Potassium | 997mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 1334μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 642μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 82% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2699IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 236mg | 263% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 17g | |
| Glucose | 11g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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