Tropical Coconut Oatmeal

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Almond milk

  Plain

  1 cup or 240g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 cup or 226g

• Honey

  1 tbsp or 21g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Vanilla extract

  1 tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Pineapple

  Canned, juice pack, drained

  1 cup, chunks or 181g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  ½ cup or 43g

Directions

1. In a medium saucepan, combine oats and both milks. Bring to a boil over high heat, then reduce to a simmer. Stir and cook for 5-7 minutes.
2. Mix in the honey, chia seeds, vanilla extract, and a dash of salt. Continue to cook until the oatmeal reaches your desired consistency, approximately 2-3 minutes.
3. Serve the oatmeal in bowls, topped with pineapple chunks and coconut flakes.

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