Triple Play Ham & Cheese on Fresh White Bread

Rachael's Food Corporation

Fat 24% Carbs 49% Protein 27%
Percent Calories

1 sandwich of triple play ham & cheese on fresh white bread (Rachael's Food Corporation) contains 410 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of triple play ham & cheese on fresh white bread (199g)

Nutrient Value %DV
Calories 410
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1520mg 66%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 3g
Protein 27g
Calcium 260mg 26%
Iron 2mg 22%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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