Trail Mix, Peanut Butter

Tops

Fat 53% Carbs 36% Protein 11%
Percent Calories

¼ cup of trail mix, peanut butter (Tops) contains 180 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This has a relatively high calorie density, with 514 Calories per 100g.

Nutrition Facts

For ¼ cup of trail mix, peanut butter (35g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 13g
Protein 5g
Calcium 30mg 3%
Iron 0.5mg 6%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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