Trail Mix, High Energy

Nice!

Fat 34% Carbs 63%
Percent Calories

¼ cup of trail mix, high energy (Nice!) contains 130 Calories. The macronutrient breakdown is 63% carbs, 34% fat, and 3% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For ¼ cup of trail mix, high energy (30g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 17g
Protein 1g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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