Traditional Soy Tempeh

The Tempeh Shop

Fat 32% Carbs 29% Protein 39%
Percent Calories

4 oz of traditional soy tempeh (The Tempeh Shop) contains 230 Calories. The macronutrient breakdown is 29% carbs, 32% fat, and 39% protein. This is a good source of protein (39% of your Daily Value), fiber (43% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 4 oz of traditional soy tempeh (114g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 16g 6%
Net carbs 4g
Fiber 12g 43%
Sugar 0g
Protein 22g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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