Arroz con Tempeh

Fat 35%Carbs 49%Protein 16%
Percent Calories

1 serving of arroz con tempeh contains 398 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and iron (57% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Marinate the tempeh: Cut tempeh into 1/2" cubes. Combine 1/2 cup vegetable broth, soy sauce, lemon juice, poultry seasoning, paprika, and 1 minced garlic clove in a shallow dish. Add tempeh, toss to coat, and marinate for at least 30 minutes, tossing occasionally.
  2. Prepare vegetables: Dice onion and bell peppers. Seed and dice tomatoes. Halve olives. Mince remaining garlic.
  3. Cook the rice: In a large pot, heat half the olive oil over medium heat. Add onion and bell peppers, sautéing until softened, about 5 minutes. Add garlic, sauté 1 minute. Add remaining broth, rice, tomatoes, cumin, paprika, and saffron. Stir, bring to a simmer, then cover and cook until liquid is absorbed, about 20 minutes.
  4. Cook the tempeh: In a skillet, heat the remaining olive oil over medium heat. Add marinated tempeh cubes with excess marinade. Cook for 10 minutes, flipping to brown multiple sides.
  5. Combine and serve: Let rice sit for 5 minutes after cooking. Fluff with a fork, then stir in olives, salt, pepper, and tempeh. Serve and enjoy.

Nutrition Facts

For 1 serving of arroz con tempeh (342g)

NutrientValue%DV
Calories398
Fats16g 21%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium943mg 41%
Carbs49g 18%
Net carbs47g
Fiber3g 9%
Sugar3g
Protein16g
Calcium106mg 11%
Iron5mg 57%
Potassium513mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene527μg
Caffeine0mg
Choline11mg 2%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)138μg 34%
Lycopene791μg
Magnesium73mg 17%
Manganese1mg 64%
Niacin4mg 25%
Pantothenic acid1mg 14%
Phosphorus234mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU987IU
Vitamin A49μg 5%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K10μg 9%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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