Total Vanilla Yogurt

Big G Cereals

Fat 11% Carbs 82%
Percent Calories

1 cup of total vanilla yogurt (Big G Cereals) contains 190 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value), calcium (100% of your Daily Value), and iron (100% of your Daily Value).

Nutrition Facts

For 1 cup of total vanilla yogurt (56g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar
Protein 4g
Calcium 1000mg 100%
Iron 8mg 100%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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