Total 2%, Lowfat Greek Strained Yogurt

Fage

Total 2%, Lowfat Greek Strained Yogurt
Fat 24% Carbs 21% Protein 55%
Percent Calories

1 cup of total 2%, lowfat greek strained yogurt (Fage) contains 170 Calories. The macronutrient breakdown is 21% carbs, 24% fat, and 55% protein. This is a good source of protein (41% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of total 2%, lowfat greek strained yogurt (227g)

Nutrient Value %DV
Calories 170
Fats 4g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 75mg 3%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 9g
Protein 23g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes