Tostadas

Taco Bar - Tostadas, Ryan's Grill Buffet Bakery - 156 deleted

Fat 47% Carbs 49%
Percent Calories

1 tostada of tostadas (Taco Bar - Tostadas, Ryan's Grill Buffet Bakery - 156 deleted) contains 110 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This has a relatively high calorie density, with 344 Calories per 100g.

Nutrition Facts

For 1 tostada of tostadas (32g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 0g
Protein 1g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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