Spiced Sweet Potato & Poblano Tostadas

Spiced Sweet Potato & Poblano Tostadas
Fat 31% Carbs 62%
Percent Calories

2 serving of spiced sweet potato & poblano tostadas contains 583 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), fiber (70% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the ingredients: Preheat the oven to 475 degrees F. Wash and dry the fresh produce. Halve the sweet potatoes lengthwise. Peel and thinly slice the shallot. Roughly chop the cilantro leaves and stems. Quarter the limes. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning. Halve the poblano pepper lengthwise; remove and discard the stem, ribs and seeds, then thoroughly wash your hands, knife and cutting board.
  2. Roast the vegetables: Place the sweet potatoes and poblano pepper on a sheet pan. Drizzle with olive oil and season with salt, pepper and the spice blend; toss to thoroughly coat. Arrange the seasoned vegetables in a single, even layer, cut sides down, and roast 22 to 24 minutes, or until browned and the sweet potatoes are tender when pierced with a fork. Remove from the oven and transfer to a cutting board.
  3. Pickle the shallot: While the vegetables roast, in a small pot, combine the shallot, sugar, the juice of 2 lime wedges, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Cook, stirring occasionally, 1 to 2 minutes, or until thoroughly combined and the sugar has dissolved. Transfer the mixture to a heatproof bowl and set aside to pickle, stirring occasionally, for at least 10 minutes.
  4. Make the Guacamole: While the shallot pickles, in a medium bowl, combine the avocado, cilantro and the juice of 2 lime wedges; drizzle with olive oil and season with salt and pepper. Using a fork, mash the mixture to your desired consistency; season with salt and pepper to taste.
  5. Bake the tortillas: While the shallot continues to pickle, lightly oil a sheet pan. Place the tortillas on the prepared sheet pan; drizzle with a little more olive oil, flipping the tortillas to thoroughly coat. Bake 6 to 8 minutes, or until golden brown; carefully flip and bake 1 to 3 minutes, or until browned and crispy. Remove from the oven and immediately season with salt and pepper.
  6. Finish and plate your dish: Just before serving, place the arugula in a bowl; drizzle with olive oil and season with salt and pepper to taste. Halve the roasted sweet potatoes crosswise. Thinly slice the roasted poblano pepper. Divide the baked tortillas between 2 dishes. Spread a layer of the guacamole onto each tortilla; top with the halved sweet potatoes and as much of the sliced poblano pepper as you’d like, depending on how spicy you’d like the dish to be. Garnish with the pickled shallot, dressed arugula, and cheese. Serve with the remaining lime wedges on the side. Enjoy!

Nutrition Facts

For 2 serving of spiced sweet potato & poblano tostadas (530g)

Nutrient Value %DV
Calories 583
Fats 21g 27%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 439mg 19%
Carbs 96g 35%
Net carbs 76g
Fiber 20g 70%
Sugar 21g
Protein 11g
Calcium 255mg 26%
Iron 4mg 48%
Potassium 1561mg 33%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 20475μg
Caffeine 0mg
Choline 57mg 10%
Copper 1mg 65%
Fluoride 0μg
Folate (B9) 139μg 35%
Lycopene 0μg
Magnesium 139mg 33%
Manganese 1mg 44%
Niacin 4mg 24%
Pantothenic acid 3mg 68%
Phosphorus 372mg 53%
Retinol 12μg
Riboflavin (B2) 0.5mg 37%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 34334IU
Vitamin A 1755μg 195%
Vitamin B12 0.2μg 7%
Vitamin B6 1mg 73%
Vitamin C 82mg 91%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 23%
Vitamin K 70μg 58%
Zinc 2mg 22%
Sugars
Sugar 21g
Sucrose 12g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 29g
Fats
Saturated fats 4g 21%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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