Spiced Sweet Potato & Poblano Tostadas

Spiced Sweet Potato & Poblano Tostadas
Fat 31%Carbs 62%
Percent Calories

2 serving of spiced sweet potato & poblano tostadas contains 583 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), fiber (70% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the ingredients: Preheat the oven to 475 degrees F. Wash and dry the fresh produce. Halve the sweet potatoes lengthwise. Peel and thinly slice the shallot. Roughly chop the cilantro leaves and stems. Quarter the limes. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning. Halve the poblano pepper lengthwise; remove and discard the stem, ribs and seeds, then thoroughly wash your hands, knife and cutting board.
  2. Roast the vegetables: Place the sweet potatoes and poblano pepper on a sheet pan. Drizzle with olive oil and season with salt, pepper and the spice blend; toss to thoroughly coat. Arrange the seasoned vegetables in a single, even layer, cut sides down, and roast 22 to 24 minutes, or until browned and the sweet potatoes are tender when pierced with a fork. Remove from the oven and transfer to a cutting board.
  3. Pickle the shallot: While the vegetables roast, in a small pot, combine the shallot, sugar, the juice of 2 lime wedges, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Cook, stirring occasionally, 1 to 2 minutes, or until thoroughly combined and the sugar has dissolved. Transfer the mixture to a heatproof bowl and set aside to pickle, stirring occasionally, for at least 10 minutes.
  4. Make the Guacamole: While the shallot pickles, in a medium bowl, combine the avocado, cilantro and the juice of 2 lime wedges; drizzle with olive oil and season with salt and pepper. Using a fork, mash the mixture to your desired consistency; season with salt and pepper to taste.
  5. Bake the tortillas: While the shallot continues to pickle, lightly oil a sheet pan. Place the tortillas on the prepared sheet pan; drizzle with a little more olive oil, flipping the tortillas to thoroughly coat. Bake 6 to 8 minutes, or until golden brown; carefully flip and bake 1 to 3 minutes, or until browned and crispy. Remove from the oven and immediately season with salt and pepper.
  6. Finish and plate your dish: Just before serving, place the arugula in a bowl; drizzle with olive oil and season with salt and pepper to taste. Halve the roasted sweet potatoes crosswise. Thinly slice the roasted poblano pepper. Divide the baked tortillas between 2 dishes. Spread a layer of the guacamole onto each tortilla; top with the halved sweet potatoes and as much of the sliced poblano pepper as you’d like, depending on how spicy you’d like the dish to be. Garnish with the pickled shallot, dressed arugula, and cheese. Serve with the remaining lime wedges on the side. Enjoy!

Nutrition Facts

For 2 serving of spiced sweet potato & poblano tostadas (530g)

NutrientValue%DV
Calories583
Fats21g 27%
Saturated fats4g 21%
Trans fats0g
Cholesterol8mg 3%
Sodium439mg 19%
Carbs96g 35%
Net carbs76g
Fiber20g 70%
Sugar21g
Protein11g
Calcium255mg 26%
Iron4mg 48%
Potassium1561mg 33%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene20475μg
Caffeine0mg
Choline57mg 10%
Copper1mg 65%
Fluoride0μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium139mg 33%
Manganese1mg 44%
Niacin4mg 24%
Pantothenic acid3mg 68%
Phosphorus372mg 53%
Retinol12μg
Riboflavin (B2)0.5mg 37%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU34334IU
Vitamin A1755μg 195%
Vitamin B120.2μg 7%
Vitamin B61mg 73%
Vitamin C82mg 91%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K70μg 58%
Zinc2mg 22%
Sugars
Sugar21g
Sucrose12g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch29g
Fats
Saturated fats4g 21%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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