Tostada with guacamole
2 pieces of tostada with guacamole contains 360 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), potassium (14% of your Daily Value), and calcium (42% of your Daily Value).
Nutrition Facts
For 2 pieces of tostada with guacamole (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 799mg | 35% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 423mg | 42% |
| Iron | 2mg | 20% |
| Potassium | 650mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 232mg | 33% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1751IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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