Tortizza Italian Herbs Baked Flat Breads

Dempster's

Fat 21%Carbs 68%Protein 11%
Percent Calories

1 flatbread of tortizza italian herbs baked flat breads (Dempster's) contains 220 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For 1 flatbread of tortizza italian herbs baked flat breads (80g)

NutrientValue%DV
Calories220
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium360mg 16%
Carbs37g 13%
Net carbs35g
Fiber2g 7%
Sugar1g
Protein6g
Calcium50mg 5%
Iron3mg 31%
Potassium175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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