Tortillas
Ready-to-bake or -fry, flour
8 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 1078 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 8 tortilla, medium of tortillas (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1078 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2609mg | 113% |
| Carbs | 188g | 68% |
| Net carbs | 179g | |
| Fiber | 9g | 33% |
| Sugar | 12g | |
| Protein | 29g | |
| Calcium | 467mg | 47% |
| Iron | 12mg | 150% |
| Potassium | 537mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 45% |
| Fluoride | 120μg | |
| Folate (B9) | 453μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 79% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 699mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 92μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 10% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 160g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
