Tortillas
Ready-to-bake or -fry, flour
5 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 674 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 5 tortilla, medium of tortillas (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1631mg | 71% |
| Carbs | 118g | 43% |
| Net carbs | 112g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 292mg | 29% |
| Iron | 8mg | 94% |
| Potassium | 336mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 75μg | |
| Folate (B9) | 283μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 49% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 437mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 100g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
