Tortillas
Ready-to-bake or -fry, flour
15 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 2022 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 15 tortilla, medium of tortillas (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2022 | |
| Fats | 41g | 52% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4892mg | 213% |
| Carbs | 353g | 128% |
| Net carbs | 336g | |
| Fiber | 17g | 62% |
| Sugar | 23g | |
| Protein | 55g | |
| Calcium | 876mg | 88% |
| Iron | 23mg | 282% |
| Potassium | 1007mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 84% |
| Fluoride | 226μg | |
| Folate (B9) | 849μg | 212% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 3mg | 147% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 1311mg | 187% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 283% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 23μg | 20% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 17g | |
| Galactose | 0g | |
| Starch | 300g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
