Tortillas
Ready-to-bake or -fry, flour
10 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 1348 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 10 tortilla, medium of tortillas (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1348 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3261mg | 142% |
| Carbs | 235g | 86% |
| Net carbs | 224g | |
| Fiber | 12g | 41% |
| Sugar | 15g | |
| Protein | 36g | |
| Calcium | 584mg | 58% |
| Iron | 15mg | 188% |
| Potassium | 672mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 56% |
| Fluoride | 150μg | |
| Folate (B9) | 566μg | 141% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 98% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 874mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 115μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 189% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | 200g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
