Tortillas

Ready-to-bake or -fry, corn

Tortillas
Fat 11% Carbs 79% Protein 10%
Percent Calories

10 oz of tortillas (Ready-to-bake or -fry, corn) contains 618 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a moderate calorie density, with 218 Calories per 100g.

Nutrition Facts

For 10 oz of tortillas (284g)

Nutrient Value %DV
Calories 618
Fats 8g 10%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 128mg 6%
Carbs 127g 46%
Net carbs 109g
Fiber 18g 64%
Sugar 2g
Protein 16g
Calcium 230mg 23%
Iron 3mg 44%
Potassium 527mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.4mg 49%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 204mg 49%
Manganese 1mg 40%
Niacin 4mg 27%
Pantothenic acid 0.3mg 6%
Phosphorus 890mg 127%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 6IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 4mg 34%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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