Tortillas
Ready-to-bake or -fry, corn
10 oz of tortillas (Ready-to-bake or -fry, corn) contains 618 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a moderate calorie density, with 218 Calories per 100g.
Nutrition Facts
For 10 oz of tortillas (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 618 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 128mg | 6% |
Carbs | 127g | 46% |
Net carbs | 109g | |
Fiber | 18g | 64% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 230mg | 23% |
Iron | 3mg | 44% |
Potassium | 527mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 49% |
Fluoride | – | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 204mg | 49% |
Manganese | 1mg | 40% |
Niacin | 4mg | 27% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 890mg | 127% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 6IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |